Antihero van Fun 30:33 row
6,278
Meters
30:33.4
Time
2:26.0
Pace
346
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 117 |
June 18, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.4 | 6,278 | 2:26.0 | 112 | 679 | 346 | 28 | 105 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 | 98 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 94 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 98 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 102 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 107 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 | 118 |
| 30:33.4 | 117 | 2:22.7 | 120 | 646 | 6 | 24 | 119 |
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Workout Graph
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