Antihero van Fun 30:33 row
6,320
Meters
30:33.0
Time
2:25.0
Pace
351
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 118 |
June 19, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.0 | 6,320 | 2:25.0 | 115 | 694 | 351 | 28 | 99 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 89 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 90 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 | 88 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 104 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 100 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 111 |
| 30:33.0 | 111 | 2:28.6 | 107 | 666 | 6 | 24 | 111 |
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Workout Graph
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