Antihero van Fun 30:16 row
6,122
Meters
30:16.4
Time
2:28.3
Pace
334
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 127 |
October 14, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,122 | 2:28.3 | 107 | 668 | 334 | 26 | 96 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 78 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 89 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 | 86 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 95 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | 94 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 114 |
| 30:16.4 | 54 | 2:31.8 | 100 | 644 | 2 | 18 | 117 |
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Workout Graph
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