Keller Explorer 5000m row
5,000
Meters
25:17.7
Time
2:31.7
Pace
268
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 88 |
November 28, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000 | 2:31.7 | 100 | 644 | 28 | 108 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 28 | 113 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 28 | 101 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 28 | 96 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 29 | 105 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 29 | 128 |
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Workout Graph
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