Nigel Milner 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 21, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 242 | 22 | 130 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 | 121 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 21 | 125 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 130 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 23 | 135 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 142 |
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Workout Graph
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