Nigel Milner 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
July 23, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 22 | 119 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | 103 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 116 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 23 | 121 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 126 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 129 |
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Workout Graph
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