Nigel Milner 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 119 |
July 24, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 22 | 136 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 124 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 132 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 135 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | 138 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | 151 |
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Workout Graph
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