Nigel Milner 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
September 11, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 22 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 22 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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