Nigel Milner 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
225
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
May 25, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 675 | 225 | 20 | 118 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 21 | 106 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 | 116 |
| 12:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 20 | 121 |
| 16:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 20 | 122 |
| 20:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.