Nigel Milner 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
238
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 26, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 714 | 238 | 22 | 131 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 22 | 112 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 22 | 128 |
| 12:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 22 | 134 |
| 16:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 22 | 134 |
| 20:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 23 | 151 |
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Workout Graph
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