Nigel Milner 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
245
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
May 29, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 735 | 245 | 22 | 128 |
| 4:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 23 | 108 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 22 | 123 |
| 12:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 21 | 133 |
| 16:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 22 | 134 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 24 | 145 |
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Workout Graph
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