Nigel Milner 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
260
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
May 31, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 780 | 260 | 23 | 126 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 23 | 111 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 23 | 119 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 23 | 130 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 23 | 133 |
| 20:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 24 | 141 |
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Workout Graph
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