Nigel Milner 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
182
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 182 |
January 21, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 731 | 285 | 22 | 182 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 24 | 194 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 189 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 20 | 202 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 23 | 135 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 24 | 192 |
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Workout Graph
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