Nigel Milner 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 170 |
January 23, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 22 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 21 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.