Nigel Milner 10000m row
10,000m
Meters
48:36.7
Time
2:25.8
Pace
558
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 192 |
January 26, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.7 | 10,000m | 2:25.8 | 113 | 688 | 25 | 134 |
| 10:23.1 | 2,000m | 2:35.7 | 93 | 618 | 22 | 116 |
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 22 | 127 |
| 9:44.1 | 6,000m | 2:26.0 | 112 | 686 | 24 | 132 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 28 | 134 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 29 | 164 |
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Workout Graph
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