Nigel Milner 10000m row
10,000m
Meters
46:00.9
Time
2:18.0
Pace
580
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 180 |
January 27, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.9 | 10,000m | 2:18.0 | 133 | 757 | 25 | 142 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 24 | 134 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 25 | 139 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 24 | 140 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 29 | 163 |
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Workout Graph
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