Nigel Milner 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 181 |
January 29, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 281 | 22 | 114 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 30 | 102 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 20 | 115 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 21 | 119 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 23 | 118 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 20 | 118 |
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Workout Graph
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Max HR 120