Nigel Milner 4:23 row
628m
Meters
4:23.8
Time
3:30.0
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 220 |
January 30, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 628m | 3:30.0 | 38 | 430 | 26 |
| 3:00.1 | 628m | 2:23.3 | 119 | 708 | 26 |
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