Nigel Milner 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 182 |
January 30, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 281 | 22 | 119 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 26 | 111 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 21 | 120 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 | 121 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 22 | 122 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 20 | 121 |
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Workout Graph
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Max HR 120