Nigel Milner 10000m row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
576
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 117 |
February 02, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 20 | 147 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 20 | 133 |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 20 | 145 |
| 9:20.2 | 6,000m | 2:20.0 | 127 | 738 | 20 | 144 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 20 | 153 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 20 | 161 |
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Workout Graph
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