Nigel Milner 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 121 |
February 05, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 885 | 312 | 28 | 144 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 | 133 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 28 | 144 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 28 | 141 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 28 | 146 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 | 158 |
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Workout Graph
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