Nigel Milner 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 06, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 22 | 135 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 113 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 | 126 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 | 137 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 | 139 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 160 |
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Workout Graph
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