Nigel Milner 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
February 08, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 294 | 20 | 130 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 20 | 107 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 20 | 123 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 20 | 136 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 20 | 143 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 20 | 145 |
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Workout Graph
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