Nigel Milner 10000m row
10,000m
Meters
45:58.3
Time
2:17.9
Pace
582
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 118 |
February 09, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000m | 2:17.9 | 133 | 759 | 21 | 136 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | 120 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 21 | 136 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 22 | 139 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 23 | 140 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 21 | 148 |
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Workout Graph
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2km underarm
HR Monitor fell off at beginning