Nigel Milner 10000m row
10,000m
Meters
43:14.6
Time
2:09.7
Pace
611
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
February 10, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,000m | 2:09.7 | 160 | 851 | 23 | 147 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 136 |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 22 | 145 |
| 8:39.4 | 6,000m | 2:09.8 | 160 | 850 | 21 | 148 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 24 | 148 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 26 | 160 |
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Workout Graph
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