Nigel Milner 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
February 12, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 22 | 141 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 123 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 141 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 145 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 | 149 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 | 150 |
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Workout Graph
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