Nigel Milner 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 121 |
February 13, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 835 | 303 | 20 | 129 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 24 | 107 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 20 | 124 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 20 | 130 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 20 | 140 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 20 | 145 |
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Workout Graph
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