Nigel Milner 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
February 15, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 22 | 116 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 97 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 22 | 110 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 116 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 121 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 137 |
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Workout Graph
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