Nigel Milner 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 120 |
February 16, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 25 | 144 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 124 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | 140 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 28 | 149 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 | 150 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 157 |
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Workout Graph
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