Nigel Milner 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
305
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 24, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 134 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | 111 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 26 | 115 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 135 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 23 | 155 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 158 |
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Workout Graph
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