Nigel Milner 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 117 |
March 09, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 21 | 138 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | 113 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 130 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 146 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 | 150 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 22 | 151 |
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Workout Graph
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