Nigel Milner 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
311
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 10, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 22 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 122 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 21 | 142 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 | 149 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 | 145 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 23 | 161 |
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Workout Graph
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