Nigel Milner 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 11, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 23 | 152 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 129 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 24 | 147 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 | 154 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 | 157 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 173 |
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Workout Graph
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