Nigel Milner 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
306
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 118 |
March 12, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 25 | 130 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 108 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 | 124 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 133 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 | 144 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 27 | 144 |
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Workout Graph
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