Nigel Milner 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 15, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 296 | 26 | 122 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 26 | 104 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 27 | 111 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 27 | 121 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 27 | 123 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.