Nigel Milner 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
315
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 118 |
March 17, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 907 | 315 | 26 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 126 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 25 | 138 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 28 | 146 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 28 | 152 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 | 161 |
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Workout Graph
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