Nigel Milner 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
315
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 118 |
March 17, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 26 | 144 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 126 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 25 | 138 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 28 | 146 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 28 | 152 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 29 | 161 |
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Workout Graph
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