Nigel Milner 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
306
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 120 |
March 23, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 306 | 22 | 140 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 22 | 123 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 21 | 134 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 22 | 142 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 22 | 145 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 26 | 160 |
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Workout Graph
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