Nigel Milner 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
March 24, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 24 | 151 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 142 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 | 152 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 25 | 146 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 154 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 164 |
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Workout Graph
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