Nigel Milner 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
299
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 120 |
March 26, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 23 | 123 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | 103 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 118 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 | 124 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 130 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 21 | 143 |
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Workout Graph
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