Nigel Milner 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
327
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
March 28, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 327 | 28 | 148 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 29 | 131 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 28 | 152 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 154 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 28 | 152 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 155 |
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Workout Graph
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