Nigel Milner 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 119 |
April 01, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 25 | 124 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | 105 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 121 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 129 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 23 | 133 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 132 |
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Workout Graph
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