Nigel Milner 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
April 02, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 26 | 148 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 143 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 149 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 | 144 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 | 147 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 158 |
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Workout Graph
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