Nigel Milner 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 116 |
April 06, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 27 | 128 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | 101 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 112 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 135 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 30 | 142 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 | 154 |
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Workout Graph
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