Nigel Milner 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
269
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
April 19, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 21 | 135 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 103 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 119 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 127 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 133 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 140 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 143 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 144 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 145 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 148 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.