Nigel Milner 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
292
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
April 20, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 144 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 120 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 135 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 143 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 146 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 147 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 150 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 148 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 150 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 151 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 151 |
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Workout Graph
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