Nigel Milner 20:00 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
282
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
April 21, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 21 | 140 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 112 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 120 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 135 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 139 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 145 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 147 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 149 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 152 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 150 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 152 |
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Workout Graph
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