Nigel Milner 2000m row
2,000
Meters
8:40.0
Time
2:10.0
Pace
120
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 116 |
August 12, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,000 | 2:10.0 | 159 | 830 | 120 | 20 | 132 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 22 | 114 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 20 | 134 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 21 | 142 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 20 | 141 |
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Workout Graph
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