Nigel Milner 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 116 |
September 09, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 20 | 144 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 123 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 | 142 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 | 148 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 | 150 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 20 | 157 |
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Workout Graph
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