Nigel Milner 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 118 |
September 08, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 20 | 142 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 121 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 20 | 134 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 20 | 147 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 | 149 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 21 | 162 |
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Workout Graph
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