Nigel Milner 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 116 |
September 29, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 21 | 143 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 124 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 | 141 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 | 146 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 | 150 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 | 157 |
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Workout Graph
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